How to Make Your Training More FUNCTIONAL - A Beginners Guide
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9 ماه پیش
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My training program: https://www.thebioneer.com/product/sft2/
(Use the code at the end of the video!!)
My Patreon: Patreon: thebioneer
***
In this video, I discuss the basics of functional fitness and how you can get started. I wanted to outline some basic steps that anyone could take to start making their training a little more functional. Here, I explain how to start functional training, by just adding a few different exercises and concepts to an existing program.
I also knew this might rustle some feathers! There are a lot of people out there who still think functional training is a "nothing" term and who take it as an attack on their chosen training style. It seems to imply that their training is not functional.
The typical argument goes that all training is functional, because all training makes you stronger. And that all exercise is functional, because every movement has a use for someone.
And that's not wrong! But it's not the individual exercises that make functional training. Rather, it's the goals. Just like you can be a bodybuilder using any selection of exercises; it's the goal that changes the programming and the approach.
How to start functional training for an athlete is different than how to start functional training for anyone else. For the layperson, it means being healthier and fitter for every day life. And that means maintaining a good balance of strength, endurance, mobility, etc.
Simply: if you are extremely strong but have no cardio at all, that's not terribly functional training. It's not wrong! If that's your goal, that's fine.
But in terms of serving you outside the gym, you could stand to improve your cardio. Same goes if you can't touch your toes.
So, to start functional training, simply look at what's missing from your training in terms of all-round fitness... and add it in.
It doesn't need to be complicated!
Hope you enjoy this one guys, let me know your thoughts :-)
***
My training program: https://www.thebioneer.com/product/sft2/
(Use the code at the end of the video!!)
My Patreon: Patreon: thebioneer
***
In this video, I discuss the basics of functional fitness and how you can get started. I wanted to outline some basic steps that anyone could take to start making their training a little more functional. Here, I explain how to start functional training, by just adding a few different exercises and concepts to an existing program.
I also knew this might rustle some feathers! There are a lot of people out there who still think functional training is a "nothing" term and who take it as an attack on their chosen training style. It seems to imply that their training is not functional.
The typical argument goes that all training is functional, because all training makes you stronger. And that all exercise is functional, because every movement has a use for someone.
And that's not wrong! But it's not the individual exercises that make functional training. Rather, it's the goals. Just like you can be a bodybuilder using any selection of exercises; it's the goal that changes the programming and the approach.
How to start functional training for an athlete is different than how to start functional training for anyone else. For the layperson, it means being healthier and fitter for every day life. And that means maintaining a good balance of strength, endurance, mobility, etc.
Simply: if you are extremely strong but have no cardio at all, that's not terribly functional training. It's not wrong! If that's your goal, that's fine.
But in terms of serving you outside the gym, you could stand to improve your cardio. Same goes if you can't touch your toes.
So, to start functional training, simply look at what's missing from your training in terms of all-round fitness... and add it in.
It doesn't need to be complicated!
Hope you enjoy this one guys, let me know your thoughts :-)
9 ماه پیش
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