Chair Yoga - Weight Loss - 15 Minutes Seated

Weight Loss - Seated. In today’s practice, we’ll explore poses to get your body moving. You’ll only need a chair for today’s class.

Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body.

This 15 minute yoga practice will help us warm up gently and center our work on our breath and mindful movements to build strength and boost your body’s own fat burning system.

You’ll need a chair for today’s class. We’ll stay seated the entire time.

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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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