How to do Nadi Shodhana Pranayama
94.5 هزار بار بازدید -
10 سال پیش
-
www.banyanbotanicals.comNadi Shodhana, also known as
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Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide reaching benefits. Nadi is a Sanskrit word meaning 'channel' or 'flow' and shodhana means 'purification.' Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects. It is pacifying for all three doshas and is a suitable practice for most anyone.
Benefits
Nadi Shodhana
• Infuses the body with oxygen
• Clears and releases toxins
• Reduces stress and anxiety
• Calms and rejuvenates the nervous system
• Helps to balance hormones
• Supports clear and balanced respiratory channels
• Helps to alleviate respiratory allergies that cause hay fever, sneezing or wheezing
• Balances solar and lunar, masculine and feminine energies
• Fosters mental clarity and an alert mind
• Enhances the ability to concentrate
• Brings balance to the left and right hemispheres of the brain
Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide reaching benefits. Nadi is a Sanskrit word meaning 'channel' or 'flow' and shodhana means 'purification.' Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects. It is pacifying for all three doshas and is a suitable practice for most anyone.
Benefits
Nadi Shodhana
• Infuses the body with oxygen
• Clears and releases toxins
• Reduces stress and anxiety
• Calms and rejuvenates the nervous system
• Helps to balance hormones
• Supports clear and balanced respiratory channels
• Helps to alleviate respiratory allergies that cause hay fever, sneezing or wheezing
• Balances solar and lunar, masculine and feminine energies
• Fosters mental clarity and an alert mind
• Enhances the ability to concentrate
• Brings balance to the left and right hemispheres of the brain
10 سال پیش
در تاریخ 1392/12/23 منتشر شده
است.
94,596
بـار بازدید شده