No Weights, No Problem: Build Strength at Home
773 بار بازدید -
2 سال پیش
-
No Weights, No Problem: Build
No Weights, No Problem: Build Strength at Home
No its not calisthenics.
Unlock your athletic potential and gain strength without weights using high-rep Plyometrics, deceleration training, dynamic workouts with sandbags, resistance bands and weighted vests, and increasing your range of motion. Learn the secrets to becoming a better athlete at home or on the go with Train All Sports.
I had an interesting comment recently, that asked me to go over exercises that gain strength without weights. And since there are millions of videos on calisthenics and those videos have very little crossover to sports, I figured I would teach you how to gain strength without weights but in a way that increases your athletic ability.
the main concept here is to do everything with high repetitions through plyometrics until your body adapt. You know, kind of like farmer strength where you just keep doing the same thing over and over and your body is like “ok, I get it, I’ll get stronger.
The better you accelerate the stronger you are. So if you are working on your lower body strength, focusing on things like drop jumps, lunges, and one leg balance drills will do incredible things to your strength. Upper body exercises can consist of negatives with push-ups, pull-ups, and rows with bands but explode after the negative.
you can also make your workouts more dynamic with sandbags, weighted vests, and resistance bands.
You can also gain a lot of strength without weights by increasing your range of motion through static stretching, isometrics, and soft tissue work
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TrainAllSports provides straightforward advice on nutrition, fitness, and wellness to keep you feeling and performing your best.
By engaging, fun, and entertaining content, our goal is to use social media to help fund charitable community programs. Once monetized, we will begin supporting non-profit organizations and local charities to help create a stronger, sustainable, and thriving communities.
Want to see more?
Subscribe: https://www.seevid.ir/c/TrainAllSpo...
INSTRAGRAM: /trainallsports
FACEBOOK Page: TrainAllSports
No its not calisthenics.
Unlock your athletic potential and gain strength without weights using high-rep Plyometrics, deceleration training, dynamic workouts with sandbags, resistance bands and weighted vests, and increasing your range of motion. Learn the secrets to becoming a better athlete at home or on the go with Train All Sports.
I had an interesting comment recently, that asked me to go over exercises that gain strength without weights. And since there are millions of videos on calisthenics and those videos have very little crossover to sports, I figured I would teach you how to gain strength without weights but in a way that increases your athletic ability.
the main concept here is to do everything with high repetitions through plyometrics until your body adapt. You know, kind of like farmer strength where you just keep doing the same thing over and over and your body is like “ok, I get it, I’ll get stronger.
The better you accelerate the stronger you are. So if you are working on your lower body strength, focusing on things like drop jumps, lunges, and one leg balance drills will do incredible things to your strength. Upper body exercises can consist of negatives with push-ups, pull-ups, and rows with bands but explode after the negative.
you can also make your workouts more dynamic with sandbags, weighted vests, and resistance bands.
You can also gain a lot of strength without weights by increasing your range of motion through static stretching, isometrics, and soft tissue work
-------------------------------------------------------------------------------------------------------------------
TrainAllSports provides straightforward advice on nutrition, fitness, and wellness to keep you feeling and performing your best.
By engaging, fun, and entertaining content, our goal is to use social media to help fund charitable community programs. Once monetized, we will begin supporting non-profit organizations and local charities to help create a stronger, sustainable, and thriving communities.
Want to see more?
Subscribe: https://www.seevid.ir/c/TrainAllSpo...
INSTRAGRAM: /trainallsports
FACEBOOK Page: TrainAllSports
2 سال پیش
در تاریخ 1401/07/19 منتشر شده
است.
773
بـار بازدید شده