EVERYTHING You Need To Know About Toilet Anxiety
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6 سال پیش
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Toilet anxiety is also known as toilet phobia
Toilet phobia is a term used to describe a number of issues related to using the toilet
Someone suffering from toilet phobia may experience concerns and fears about one or more of the following..
1. The cleanliness of public toilets
2. Using a public toilet
3. Being unable to urinate or defecate
4. Being too far from a toilet
5. Being confined in a small space
6. Other people being able to hear or see you use the toilet
7. Having an accident in public
Who can be affected by toilet phobia?
Toilet phobia can affect anyone at any time!
What causes toilet phobia?
Toilet phobia can be caused by a variety of factors including fear, anxiety, specific experience or trauma and learnt behaviour from someone close
Treatment of toilet phobia
CBT (Cognitive Behaviour Therapy) is the recommended treatment for toilet phobia due to the fact that it is an evidence-based therapy
However, counseling, guided self-help, and lifestyle changes have helped people overcome toilet phobia
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#toiletanxiety #toiletphobia #mentalhealth #bipolar #anxiety #recovery #hospital #depression #depressed #help #helpme #anxietyhelp #ADHD #bipolarhelp #depressionhelp
Toilet anxiety is also known as toilet phobia
Toilet phobia is a term used to describe a number of issues related to using the toilet
Someone suffering from toilet phobia may experience concerns and fears about one or more of the following..
1. The cleanliness of public toilets
2. Using a public toilet
3. Being unable to urinate or defecate
4. Being too far from a toilet
5. Being confined in a small space
6. Other people being able to hear or see you use the toilet
7. Having an accident in public
Who can be affected by toilet phobia?
Toilet phobia can affect anyone at any time!
What causes toilet phobia?
Toilet phobia can be caused by a variety of factors including fear, anxiety, specific experience or trauma and learnt behaviour from someone close
Treatment of toilet phobia
CBT (Cognitive Behaviour Therapy) is the recommended treatment for toilet phobia due to the fact that it is an evidence-based therapy
However, counseling, guided self-help, and lifestyle changes have helped people overcome toilet phobia
► Music by - https://www.bensound.com/royalty-free...
► INSTAGRAM - Instagram: authenticmentalhealth
► TWITTER - Twitter: autmentalhealth
► FACEBOOK -Facebook: Authenticmentalhealth
► SUBSCRIBE HERE - https://goo.gl/cRK9Uq
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If you want to help Authentic Mental Health and other viewers you can here - http://www.youtube.com/timedtext_cs_p...
--------------------------------------------------------------------------------------------------
#toiletanxiety #toiletphobia #mentalhealth #bipolar #anxiety #recovery #hospital #depression #depressed #help #helpme #anxietyhelp #ADHD #bipolarhelp #depressionhelp
6 سال پیش
در تاریخ 1397/02/20 منتشر شده
است.
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