Screen addiction sucks.

I share insights on addictive behaviors, discussing the brain's quick susceptibility to stimuli such as screens, sugar, nicotine, and caffeine.



00:00 Reflections on Modern Technology
02:26 Battling Between Addictions
04:09 The Cycle of Addiction
06:03 The Need for Normalcy
07:21 Addressing Screen Addiction
08:30 Seeking Solutions
09:55 Establishing Boundaries
11:41 Confronting Screen Dependency