Spin® Instructor Guide | How to Place your Foot on the Pedal & Why it Matters!!
68.9 هزار بار بازدید -
6 سال پیش
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Watch before Spinning! Your foot
Watch before Spinning! Your foot should be positioned properly on the pedal so that you avoid foot pain, foot cramping or loss of power. In some cases if your foot is not properly placed you can develop knee pain, achilles tendonitis and other foot problems. But don't worry, Indoor Cycling instructors Cat Kom and Brian LaRose are here to explain how your foot should be positioned on the pedal.
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6 سال پیش
در تاریخ 1397/03/04 منتشر شده
است.
68,996
بـار بازدید شده