Top 10 Calcium-Rich Foods You Should Be Eating | Natural Calcium Sources

MEDI LAB ZONE
MEDI LAB ZONE
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This video is about Top 10 Calcium-Rich Foods You Should Be Eating | Natural Calcium Sources

We all need to make sure we’re getting enough calcium in our diets, whether we’re looking to support our bone health or maintain healthy blood pressure levels. It turns out that plenty of foods we eat regularly are high in calcium – and many of them aren’t even dairy products! Watch this video to learn about the top 10 calcium-rich foods you should be eating every day.

00:12 Introduction
00:39 Dried Figs
01:12 Broccoli
01:55 Soybeans
02:26 Fortified Dairy Products
02:54 Tofu
03:14 Spinach
03:46 Oranges
04:14 Kale
05:01 Blackstrap Molasses
05:56 Almonds

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