Geshe Tenzin Zopa teaching on "The Four Immeasurables" - 3 of 4 - "Love & Compassion"

"The Four Immeasurables" are so called as they are directed towards an immeasurable number of beings. These qualities help transform the way we look at ourselves and others by breaking down the barriers we create in our interactions.
• "Equanimity" involves freedom from strong reactions (positive or negative) to others and events.
• "Love" involves wanting others (even those who annoy you) to have happiness.
• "Compassion" is the wish everyone be free from pain and its causes.
• "Joy" is taking delight in the happiness of others.

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