Your Phone is Ruining Your Life (Here's How to Stop It)
2.4 هزار بار بازدید -
2 ماه پیش
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Our phones are one of
Our phones are one of the greatest inventions in history. But they've created one of our worst problems - phone addiction. In this video, we talk about the science of phone addiction, how it affects your life, and what you can do to improve your relationship with your phone.
Kortex, The Second Brain For Creators: https://kortex.co
Creator Central, the Community for Creators: https://cc.kortex.co/
The Writer's Bootcamp (early access to Kortex): https://bootcamp.kortex.co/
More of my writing on my website: https://www.joeyjustice.co/
Twitter: Twitter: joeyjusticeco
0:55 The problems with phone addiction
1:29 My experience with TikTok
3:03 The science of phone addiction
4:50 Ask yourself what, why, and how
6:33 Set and enforce screen time limits
9:12 Make your phone less interesting
11:00 Don't use your phone in bed
11:47 Accept it may be difficult
Kortex, The Second Brain For Creators: https://kortex.co
Creator Central, the Community for Creators: https://cc.kortex.co/
The Writer's Bootcamp (early access to Kortex): https://bootcamp.kortex.co/
More of my writing on my website: https://www.joeyjustice.co/
Twitter: Twitter: joeyjusticeco
0:55 The problems with phone addiction
1:29 My experience with TikTok
3:03 The science of phone addiction
4:50 Ask yourself what, why, and how
6:33 Set and enforce screen time limits
9:12 Make your phone less interesting
11:00 Don't use your phone in bed
11:47 Accept it may be difficult
2 ماه پیش
در تاریخ 1403/04/27 منتشر شده
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