6 Alternatives to Ambien that Really Work for Sleep | Dr. Daniel Amen

Whether it's due to stress from COVID-19 worries, or the increase in nightmares due to an uncertain future, many are finding it difficult to fall asleep right now. But don't reach for that Ambien medication just yet! Sleep medications are often over-prescribed and can be hard to get off of. Fortunately, there are some surprisingly effective natural methods to falling asleep easily that you can implement tonight. In this video, Dr. Daniel Amen gives his 6 alternatives to sleep medication that will have you sleeping through the night and waking up feeling refreshed.

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