Heart rate training and MEPs explained
171.7 هزار بار بازدید -
11 ماه پیش
-
Understanding heart rate training and
Understanding heart rate training and Myzone effort points will help your workouts in so many ways.
- Know when to push your effort and when to take it easy.
- Understand heart rate training colour zones and what they mean for your workout.
- What MEPs are and how they'll keep you moving for years to come.
- The World Health Organization's guidelines for physical activity.
Join us in starting a movement of movement. Let’s motivate, measure, and maintain daily movement for more people. For more information visit www.myzone.org
#EffortOverEgo
- Know when to push your effort and when to take it easy.
- Understand heart rate training colour zones and what they mean for your workout.
- What MEPs are and how they'll keep you moving for years to come.
- The World Health Organization's guidelines for physical activity.
Join us in starting a movement of movement. Let’s motivate, measure, and maintain daily movement for more people. For more information visit www.myzone.org
#EffortOverEgo
11 ماه پیش
در تاریخ 1402/06/09 منتشر شده
است.
171,792
بـار بازدید شده