허리통증 운동 10분 해결, 1탄

#Waist pain #waist strengthening exercise #waist exercise #routine exercise #tabata exercise #naked exercise
Hello. I am a physical therapist PT Jaeseok
Today, a 10-minute routine exercise to eliminate back pain!
The main cause of back pain is hip and shoulder use.
I tried to improve the mobility of the spine
Exercise is gradually and gradually from painless range!
I hope everyone has a healthy waist

**Good video together
If you have back pain, face wash, hair loss, or back pain, 풀영상)허리통증, 세수, 머리감을때, 허리숙일때 아프다면
Lumbar disc, sciatica? Dyskinesia syndrome! 허리디스크, 좌골신경통? 이상근증후군!
Good exercise for spinal stenosis 척추협착증에 좋은 운동
Waist disk and stenosis resolved with straight waist correction 일자허리 교정으로 허리디스크, 협착증 해결
Stretching the hip joint to relieve back pain and knee pain 고관절 스트레칭(골반, 허리, 무릎통증 안녕~)
How to use a foam roller (upper body) 폼롤러 사용법 (상체편)
Foam roller massage (lower part) 폼롤러 마사지 (하체편)

**** Health information like honey
Correct posture of walking exercise 바르게 걷기. 걸을 땐 무의식, 걷기 전 의식 운동.
Reasons for calf rats (stiff muscle spasm) 종아리 쥐가 나는 이유 (강직성근경련)
Manual Therapy Why and How 도수치료 왜 어디서 어떻게
Reducing ribs, asymmetry? 갈비뼈 줄이기, 비대칭?
Reasons why the legs are not allowed (including those who are not able to cross) 양반다리 안되는 이유(다리꼬기 안되는 사람 포함)

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