What is Vitamin E? The Benefits, Sources, Functions, Deficiency of Vitamin E | NEET 2020 VBiotonic

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Today Vedantu Master Teacher Vani Ma'am is going to talk about the benefits of vitamin E. When you're actually getting a vitamin E supplement, make sure it is actually a food-based, make sure it has all the different things in the complex versus just the synthetic version. One of the biggest benefits of vitamin E is its ability to dissolve a fresh clot. It actually prevents clotting which if not corrected can lead to a stroke. Vitamin E helps keep the blood in the right consistency so it's not too thick. It decreases the need for oxygen in your tissues, so if you're deficient in vitamin E, the need for oxygen goes way up and this is why it's connected to angina or chest pain, heart attacks. So if you're vitamin E deficient, you have a lot of problems with the vascular system, you don't have the healing that you need inside the artery, you could get pain on the left arm because of the heat cramps. So the heart muscle needs vitamin E for oxygen and also all the muscles do. Vitamin E is really good to help keep your muscles in good shape, to make sure they don't cramp and make sure that they are strong. Vitamin E helps increase collateral circulation. Now, what does that mean, let's say for example you get a clogged artery, your body will then regrow additional blood vessels around that artery that's clogged. Apparently, you have some built-in backup system if you need it that your body will start to develop. But vitamin E actually helps this process to keep the muscle filled with oxygen and blood flow. Vitamin E has the capacity to prevent infection so it's good for the immune system, it's good for the inflammation and it can even prevent gangrene if you have enough vitamin E in the system. Dilation of capillaries, vitamin E can actually increase capillary expansion and oxygen. Vitamin E helps heal the burn. It can soften old scars. Let's say for example you have stretch marks.
5 سال پیش در تاریخ 1398/09/14 منتشر شده است.
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