Increase Wrist Strength and Stability After a Wrist Injury: Phase 3
25.8 هزار بار بازدید -
6 سال پیش
-
Michelle, Hand expert for Virtual
Michelle, Hand expert for Virtual Hand Care, guides you through a self treatment wrist exercise program to eliminate wrist stiffness, improve wrist flexibility, and increase wrist strength.
She will guide you from early, gentle range of motion exercises to decrease wrist stiffness, then progress you to increasing your wrist flexibility, and finally progressing to wrist strengthening exercises. This video series is a perfect progression of movement and strength after a wrist injury or wrist fracture.
RELATED VIDEOS:
This is the 3rd video of a series of wrist exercises to progress you safely and comfortably.
Check out Video 1 and 2 here:
Eliminate Wrist Stiffness (Video 1): Eliminate Wrist Stiffness After a Wri...
Improve Wrist Flexibility (Video 2): Eliminate Wrist Stiffness and Improve...
Increase Wrist Strength (Video 3): Increase Wrist Strength and Stability...
LINKS TO PRODUCTS:
Exercise bands- https://virtualhandcare.com/store/#!/...
Or on Amazon here- https://amzn.to/3sjC7F1
(These are affiliate links and I may earn a small commission from qualifying purchases.)
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
She will guide you from early, gentle range of motion exercises to decrease wrist stiffness, then progress you to increasing your wrist flexibility, and finally progressing to wrist strengthening exercises. This video series is a perfect progression of movement and strength after a wrist injury or wrist fracture.
RELATED VIDEOS:
This is the 3rd video of a series of wrist exercises to progress you safely and comfortably.
Check out Video 1 and 2 here:
Eliminate Wrist Stiffness (Video 1): Eliminate Wrist Stiffness After a Wri...
Improve Wrist Flexibility (Video 2): Eliminate Wrist Stiffness and Improve...
Increase Wrist Strength (Video 3): Increase Wrist Strength and Stability...
LINKS TO PRODUCTS:
Exercise bands- https://virtualhandcare.com/store/#!/...
Or on Amazon here- https://amzn.to/3sjC7F1
(These are affiliate links and I may earn a small commission from qualifying purchases.)
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
6 سال پیش
در تاریخ 1397/03/12 منتشر شده
است.
25,858
بـار بازدید شده