How to make Mediterranean salad | Healthy diet salad

Nutric Food Show
Nutric Food Show
261 بار بازدید - 4 سال پیش - Mediterranean Salad is a Greek
Mediterranean Salad is a Greek salad that is low in calories and very high in nutrients. It also provides you vitamins A and C, as well as potassium and iron. Try this healthy recipe which is one of the best Mediterranean salad recipes to enjoy this unique and rich in nutrients salad.

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By watching this easy Mediterranean salad recipe video you will find answers to your following questions:

1- How to make a Mediterranean salad dressing
2- how to use Mediterranean chicken salad
3- how to make Mediterranean cucumber salad
4- how to make Mediterranean dressing
5- how to make Mediterranean diet salad dressing
6- how to make Mediterranean diet salad
7- how to make the Mediterranean olive salad
8- how to make healthy Mediterranean salad dressing
9- learn Mediterranean salad Urdu
10- learn Mediterranean salad Hindi

Mediterranean salad ingredients

**** chicken marination****

► chicken breast 200gm
► salt (1/2tsp)
► black pepper (1/2tsp)
► garlic paste  (1tsp)
► mustard paste (1tsp)

**** vegetables****

► cucumber
► tomato
► red reddish
► onion
► green capsicum
► pickled mini cucumber
► iceberg lettuce
► sweet corn
► black olives

**** basic sauce ingredients****

► mustard paste (1tbsp)
► salt (1pinch)
► black pepper (1pinch)
► balsamic vinegar (2tbsp)

**** How to make Mediterranean salad step by step *****


00:35 Step-1: Take chicken breast and make small cuts and marinate it with salt, black pepper, garlic paste and mustard paste.

01:43 Step-2: Rest it for 15 min.

01:57 Step-3: Cut cucumber, tomato, reddish, onion, and capsicum in cubes.

03:45 Step-4: Grill the marinated chicken in a nonstick pan for 6-8 min.

04:31 Step-5: Cut pickled mini cucumber in small pieces then cut iceburg lettuce into big pieces.

04:43 Step-6: Take a bowl and add mustard paste, salt, black pepper and balsamic vinegar and mix well.

05:17 Step-7: Transfer all vegetables in a large bowl and add sweet corn and black olives.

06:10 Step-8: Cut grilled chicken into pieces and add in the salad bowl and mix.

06:55 Step-9: At the end, pour the prepared sauce on the salad.

07:09 Step-10: Easy and delicious mediterranean salad is ready.

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#mediterraneansalad #dietsalad #healthysalad
4 سال پیش در تاریخ 1399/10/12 منتشر شده است.
261 بـار بازدید شده
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