🔥 Brutal Body-Weight TABATA Workout
441 هزار بار بازدید -
3 سال پیش
-
Today's body-weight TABATA is brutal
Today's body-weight TABATA is brutal - but in the best way possible ;) No equipment needed as we power through a series of Tabata circuits designed to give you a total body workout. Tabata workouts are great when you are short on time or when you have no equipment on hand and are my favourite way to get in a quick workout. Follow along and do YOUR best!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
Workout Breakdown:
0:00 Intro
00:26 Warm Up
Circuit 1
3:17 Jump Squat Jacks
3:47 Laydown Push Ups
Circuit 2
7:17 High Knees
7:47 Plank Jacks
Circuit 3
11:17 Shuffle & Hop
11:47 Bicycle Crunch
Circuit 4
15:17 Pop Lunges
15:47 Inchworm & Push Up
Circuit 5
19:17 Leap Frog
19:47 Climber Knee Taps
23:17 Cool Down & Stretch
No Equipment Needed: An exercise mat or other soft surface is recommended. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
Workout Breakdown:
0:00 Intro
00:26 Warm Up
Circuit 1
3:17 Jump Squat Jacks
3:47 Laydown Push Ups
Circuit 2
7:17 High Knees
7:47 Plank Jacks
Circuit 3
11:17 Shuffle & Hop
11:47 Bicycle Crunch
Circuit 4
15:17 Pop Lunges
15:47 Inchworm & Push Up
Circuit 5
19:17 Leap Frog
19:47 Climber Knee Taps
23:17 Cool Down & Stretch
No Equipment Needed: An exercise mat or other soft surface is recommended. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
3 سال پیش
در تاریخ 1400/05/27 منتشر شده
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