Exercise Treats Depression, here's how!
2.8 هزار بار بازدید -
3 سال پیش
-
Depression and ExerciseIn this video
Depression and Exercise
In this video we are going to uncover how exercise treats depression.
🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suici...
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice, or substituted for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own health care provider for proper diagnosis and treatment.
References:
Chen, Z., Lan, W., Yang, G., Li, Y., Ji, X., Chen, L., Zhou, Y., & Li, S. (2020). Exercise Intervention in Treatment of Neuropsychological Diseases: A Review. Frontiers in psychology, 11, 569206. https://doi.org/10.3389/fpsyg.2020.56...
Gujral, S., Aizenstein, H., Reynolds, C. F., 3rd, Butters, M. A., & Erickson, K. I. (2017). Exercise effects on depression: Possible neural mechanisms. General hospital psychiatry, 49, 2–10. https://doi.org/10.1016/j.genhosppsyc...
Hu, S., Tucker, L., Wu, C., & Yang, L. (2020). Beneficial Effects of Exercise on Depression and Anxiety During the Covid-19 Pandemic: A Narrative Review. Frontiers in psychiatry, 11, 587557. https://doi.org/10.3389/fpsyt.2020.58...
Liu, W., Ge, T., Leng, Y., Pan, Z., Fan, J., Yang, W., & Cui, R. (2017). The Role of Neural Plasticity in Depression: From Hippocampus to Prefrontal Cortex. Neural plasticity, 2017, 6871089. https://doi.org/10.1155/2017/6871089
Ravindran, A. V., Balneaves, L. G., Faulkner, G., Ortiz, A., McIntosh, D., Morehouse, R. L., Ravindran, L., Yatham, L. N., Kennedy, S. H., Lam, R. W., MacQueen, G. M., Milev, R. V., & Parikh, S. V. (2016). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 Clinical Guidelines for the Management of Adults with Major Depressive Disorder: Section 5. Complementary and Alternative Medicine Treatments. Canadian Journal of Psychiatry, 61(9), 576–587. https://doi-org.libproxy.eku.edu/10.1...
Schuch, F. B., & Stubbs, B. (2019). The Role of Exercise in Preventing and Treating Depression. Current sports medicine reports, 18(8), 299–304. https://doi.org/10.1249/JSR.000000000...
VA/DOD Clinical Practice Guideline for the Management of Posttraumatic Stress Disorder and Acute Stress Disorder: Clinician Summary. (2018). Focus (American Psychiatric Publishing), 16(4), 430–448. https://doi.org/10.1176/appi.focus.16408
Image credits:
Erald Mecani, CC BY-SA 3.0, via Wikimedia Commons, (Human brain) https://commons.wikimedia.org/wiki/Fi...
Clker Free Vector Images, via Pixabay license. (Teddy bear) https://pixabay.com/users/clker-free-...
Augusto Ordonez, PaliGraficas, via Pixabay license. (Sad boy) https://pixabay.com/users/paligrafica...
This video was created using the following:
Doodly v2.6.3
Microsoft power point slides and graphics
Adobe Premiere- editing software
Epidemic Sound
In this video we are going to uncover how exercise treats depression.
🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suici...
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice, or substituted for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own health care provider for proper diagnosis and treatment.
References:
Chen, Z., Lan, W., Yang, G., Li, Y., Ji, X., Chen, L., Zhou, Y., & Li, S. (2020). Exercise Intervention in Treatment of Neuropsychological Diseases: A Review. Frontiers in psychology, 11, 569206. https://doi.org/10.3389/fpsyg.2020.56...
Gujral, S., Aizenstein, H., Reynolds, C. F., 3rd, Butters, M. A., & Erickson, K. I. (2017). Exercise effects on depression: Possible neural mechanisms. General hospital psychiatry, 49, 2–10. https://doi.org/10.1016/j.genhosppsyc...
Hu, S., Tucker, L., Wu, C., & Yang, L. (2020). Beneficial Effects of Exercise on Depression and Anxiety During the Covid-19 Pandemic: A Narrative Review. Frontiers in psychiatry, 11, 587557. https://doi.org/10.3389/fpsyt.2020.58...
Liu, W., Ge, T., Leng, Y., Pan, Z., Fan, J., Yang, W., & Cui, R. (2017). The Role of Neural Plasticity in Depression: From Hippocampus to Prefrontal Cortex. Neural plasticity, 2017, 6871089. https://doi.org/10.1155/2017/6871089
Ravindran, A. V., Balneaves, L. G., Faulkner, G., Ortiz, A., McIntosh, D., Morehouse, R. L., Ravindran, L., Yatham, L. N., Kennedy, S. H., Lam, R. W., MacQueen, G. M., Milev, R. V., & Parikh, S. V. (2016). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 Clinical Guidelines for the Management of Adults with Major Depressive Disorder: Section 5. Complementary and Alternative Medicine Treatments. Canadian Journal of Psychiatry, 61(9), 576–587. https://doi-org.libproxy.eku.edu/10.1...
Schuch, F. B., & Stubbs, B. (2019). The Role of Exercise in Preventing and Treating Depression. Current sports medicine reports, 18(8), 299–304. https://doi.org/10.1249/JSR.000000000...
VA/DOD Clinical Practice Guideline for the Management of Posttraumatic Stress Disorder and Acute Stress Disorder: Clinician Summary. (2018). Focus (American Psychiatric Publishing), 16(4), 430–448. https://doi.org/10.1176/appi.focus.16408
Image credits:
Erald Mecani, CC BY-SA 3.0, via Wikimedia Commons, (Human brain) https://commons.wikimedia.org/wiki/Fi...
Clker Free Vector Images, via Pixabay license. (Teddy bear) https://pixabay.com/users/clker-free-...
Augusto Ordonez, PaliGraficas, via Pixabay license. (Sad boy) https://pixabay.com/users/paligrafica...
This video was created using the following:
Doodly v2.6.3
Microsoft power point slides and graphics
Adobe Premiere- editing software
Epidemic Sound
3 سال پیش
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