How to lower your blood pressure WITHOUT medication?

Think Your Health
Think Your Health
1.5 میلیون بار بازدید - 3 سال پیش - This video looks at the
This video looks at the question how to lower blood pressure without medication? This video gives you 10 tips to lower blood pressure naturally without medication. The medical term for high blood pressure is hypertension. Blood pressure as the name implies is the pressure or force that your blood exerts on the inner walls of your arteries. Normal blood pressure is defined as less than 120 mmHG and less than 80 mmHg. A blood pressure is defined as elevated when the systolic blood pressure 120-129mmHg and less than 80mmHg. 🆓 FREE GIFT ( Walking program ) : https://thinkyourhealth.ck.page/8cb73a375c Check latest Wellbeing blog: https://drthinkyourhealth.com/blog/ Check transcript of the video: https://drthinkyourhealth.com/how-to-lower-your-blood-pressure-without-medication/ DASH DIET: https://www.nhlbi.nih.gov/education/dash-eating-plan ⏰TIMESTAMPS: https://www.seevid.ir/fa/w/NvBH8X5dCIw Intro https://www.seevid.ir/fa/w/NvBH8X5dCIw Exercise https://www.seevid.ir/fa/w/NvBH8X5dCIw How much exercise do you need? https://www.seevid.ir/fa/w/NvBH8X5dCIw Types of exercise: moderate intensity aerobic activity (Source CDC/gov and heart.org) https://www.seevid.ir/fa/w/NvBH8X5dCIw Vigorous intensity aerobic activity https://www.seevid.ir/fa/w/NvBH8X5dCIw Reduce processed food! https://www.seevid.ir/fa/w/NvBH8X5dCIw Eat less sodium and more potassium https://www.seevid.ir/fa/w/NvBH8X5dCIw Lose weight https://www.seevid.ir/fa/w/NvBH8X5dCIw Eat less sugar https://www.seevid.ir/fa/w/NvBH8X5dCIw Sleep and blood pressure https://www.seevid.ir/fa/w/NvBH8X5dCIw Avoid smoking & alcohol https://www.seevid.ir/fa/w/NvBH8X5dCIw Caffeine in moderation https://www.seevid.ir/fa/w/NvBH8X5dCIw Garlic https://www.seevid.ir/fa/w/NvBH8X5dCIw Dark chocolate ❤️ Welcome to the Health Zone: 🌍 My website / blog : https://drthinkyourhealth.com/ 📧 Sign up to my FREE weekly email newsletter : https://thinkyourhealth.ck.page/4a4d6714a3 📄 FREE Email newsletter landing page: https://thinkyourhealth.ck.page/b01bf2c8d0 🍏 Check latest Wellbeing blog: https://drthinkyourhealth.com/blog/ Affiliate links: ⚖️ https://thinkyourhealth.krtra.com/t/PZ5hXgw9eRXc ​( Protect your ONLINE BUSINESS) 🛒: https://www.amazon.com/shop/thinkyourhealth ( check out my TECH GEAR!) 🔥: https://www.tubebuddy.com/Thinkyourhealth ( Research Tool for YouTube Creators) 🎥 https://kit.co/Thinkyourhealth ( Check out my TECH GEAR!) 📱Social Media links: TIKTOK: https://www.tiktok.com/@dr.thinkyourhealth FACEBOOK: https://www.facebook.com/Thinkyourhealth INSTAGRAM: https://www.instagram.com/dr.thinkyourhealth/ TWITTER: https://twitter.com/ThinkyourHealth Sources: 1) https://www.tandfonline.com/doi/full/10.3109/08037051.2013.778003 2) https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#increase-activity 3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4914008/ 4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901083/ 5) https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485390 6) https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/ 7) https://pubmed.ncbi.nlm.nih.gov/26764326/ 8) https://www.sciencedirect.com/science/article/abs/pii/S2210803319300399 9) https://www.nhlbi.nih.gov/ Think Your Health provides general educational information on various topics on this YouTube video and channel as a public service, which should not be construed as medical, psychological or health advice. 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