Foods that Fight Depression 🥑
72 بار بازدید -
6 ماه پیش
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Welcome to my channel!My name
Welcome to my channel!
My name is Crystal and I am a soon to be Associate Marriage and Family Therapist (just waiting for the board to give me my # ⏱️ LOL).
I believe everyone should be aware that the food we eat influences our overall mental health AND productivity levels!
The content I share in this video is all research based and I hope that it inspires you to learn more about (and eat) foods that are proven to prevent, and reduce depressive symptoms. However, this does not mean that eating healthy on it's own is the ONE way to say good-bye to depression. I would highly recommend reaching out to a licensed therapist in your state to maximize your treatment outcomes.
P.S. I also recommend meeting up with your primary care physician before making major changes to your diet :-)
📲. CONNECT ON SOCIAL
Instagram: create_with_crystal
📭 EMAIL
[email protected]
🌱 HELPFUL RESOURCES MENTIONED IN THIS VIDEO
Your Brain on Food.👉 https://amzn.to/3SryjR4
▶️ VIDEOS MENTIONED
How to be Naturally Productive 👉 How To Be a Productive Person Without...
📷 EQUIPMENT USED (for those who ask)
Tripod
https://amzn.to/3zOuywY
Camera
https://amzn.to/3PPLyZd
📢 If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
My name is Crystal and I am a soon to be Associate Marriage and Family Therapist (just waiting for the board to give me my # ⏱️ LOL).
I believe everyone should be aware that the food we eat influences our overall mental health AND productivity levels!
The content I share in this video is all research based and I hope that it inspires you to learn more about (and eat) foods that are proven to prevent, and reduce depressive symptoms. However, this does not mean that eating healthy on it's own is the ONE way to say good-bye to depression. I would highly recommend reaching out to a licensed therapist in your state to maximize your treatment outcomes.
P.S. I also recommend meeting up with your primary care physician before making major changes to your diet :-)
📲. CONNECT ON SOCIAL
Instagram: create_with_crystal
[email protected]
🌱 HELPFUL RESOURCES MENTIONED IN THIS VIDEO
Your Brain on Food.👉 https://amzn.to/3SryjR4
▶️ VIDEOS MENTIONED
How to be Naturally Productive 👉 How To Be a Productive Person Without...
📷 EQUIPMENT USED (for those who ask)
Tripod
https://amzn.to/3zOuywY
Camera
https://amzn.to/3PPLyZd
📢 If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
6 ماه پیش
در تاریخ 1402/11/16 منتشر شده
است.
72
بـار بازدید شده