10 Superfoods for Strong Bones and Preventing Osteoporosis
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3 سال پیش
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Foods high in calcium, vitamin
Foods high in calcium, vitamin C, and vitamin D are essential to keeping your bones strong and healthy and protecting them from osteoporosis.
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Several other vitamins and nutrients also play an important part to promote bone health and reduce your risk for osteoporosis, including vitamin K, potassium, and magnesium.
The following are a few of the best foods for bone health and preventing osteoporosis.
1. Dairy Products
Milk and dairy products are the best sources of calcium. Healthy sources of calcium are important for bone health.
2. Potatoes
Sweet and white potatoes are loaded with magnesium and potassium. These nutrients are essential for protecting your bones.
3. Eggs
Eggs are excellent source of vitamin D. The egg yolks are packed with vitamin D, but also contain cholesterol. You should eat eggs in moderation.
4. Fish
Fatty acid in fish offer vitamin D to help your body use calcium. Fish also has omega-3 fatty acids can also support your joints and cardiovascular wellness.
5. Leafy Greens
Leafy greens like kale are high in calcium. Leafy greens also contain vitamin K, which is known to further reduce your risk of osteoporosis.
6. Nuts
Nuts are a good source of healthy fats and nutrients: calcium and magnesium. For osteoporosis prevention, you can consume nuts like almonds, sunflower seeds, or pistachios to promote bone health.
7. Banana
Banana is packed with minerals which is essential for bone health.
8. Molasses
Sugar is bad for your bones. It can weaken your bones. Molasses is a natural sweetener that contains calcium.
9. Citrus Fruit
Vitamin C in citrus fruits can prevent bone loss. Vitamin C is necessary for the development of collagen, which is the fibrous portion of bone and cartilage.
10. Fortified Foods
Some breakfast cereals, orange juice, breads are fortified with extra nutrients. You can still get enough of the power vitamin combo for maintaining bone density.
#bonehealth
#strongbones
#osteoporosisprevention
#healthyeatingtips
#osteoporosis
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🔴 DISCLAIMER :
The material in this video is provided for educational and informational purposes only. The information in this video is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Reliance on any information in this video is solely at your own risk.
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Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
All rights and credit go directly to its rightful owners. No copyright infringement intended.
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============================
➡️ FREE Diabetes eBook: https://bit.ly/diabetes-report
➡️ FREE Joint Health eBook: https://bit.ly/jointhealth-report
➡️ FREE Blood Pressure eBook: https://bit.ly/hbp-ebook
➡️ FREE Weight Loss eBook: https://bit.ly/ebook-wl
➡️ FREE Fatty Liver Disease eBook: https://bit.ly/fattyliver-ebook
➡️ FREE GOUT eBook: https://bit.ly/gout-ebook
➡️ FREE Heart Health eBook: https://bit.ly/heart-ebook
============================
✅ Follow Us on Facebook! ✅
Healthy Habits: Facebook: healthyhabits99
============================
Several other vitamins and nutrients also play an important part to promote bone health and reduce your risk for osteoporosis, including vitamin K, potassium, and magnesium.
The following are a few of the best foods for bone health and preventing osteoporosis.
1. Dairy Products
Milk and dairy products are the best sources of calcium. Healthy sources of calcium are important for bone health.
2. Potatoes
Sweet and white potatoes are loaded with magnesium and potassium. These nutrients are essential for protecting your bones.
3. Eggs
Eggs are excellent source of vitamin D. The egg yolks are packed with vitamin D, but also contain cholesterol. You should eat eggs in moderation.
4. Fish
Fatty acid in fish offer vitamin D to help your body use calcium. Fish also has omega-3 fatty acids can also support your joints and cardiovascular wellness.
5. Leafy Greens
Leafy greens like kale are high in calcium. Leafy greens also contain vitamin K, which is known to further reduce your risk of osteoporosis.
6. Nuts
Nuts are a good source of healthy fats and nutrients: calcium and magnesium. For osteoporosis prevention, you can consume nuts like almonds, sunflower seeds, or pistachios to promote bone health.
7. Banana
Banana is packed with minerals which is essential for bone health.
8. Molasses
Sugar is bad for your bones. It can weaken your bones. Molasses is a natural sweetener that contains calcium.
9. Citrus Fruit
Vitamin C in citrus fruits can prevent bone loss. Vitamin C is necessary for the development of collagen, which is the fibrous portion of bone and cartilage.
10. Fortified Foods
Some breakfast cereals, orange juice, breads are fortified with extra nutrients. You can still get enough of the power vitamin combo for maintaining bone density.
#bonehealth
#strongbones
#osteoporosisprevention
#healthyeatingtips
#osteoporosis
=====================================
🔴 DISCLAIMER :
The material in this video is provided for educational and informational purposes only. The information in this video is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Reliance on any information in this video is solely at your own risk.
🔴 FAIR USE NOTICE:
Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
All rights and credit go directly to its rightful owners. No copyright infringement intended.
3 سال پیش
در تاریخ 1400/05/13 منتشر شده
است.
80,715
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