Dancing in High Heels - Easy to Follow Step by Step Floor Work Dance Tutorial

Hey my fellow floor work dancers, it's time for a new easy to follow step-by-step floor work routine. In this tutorial I will walk you through the choreography, all you need to do is follow my instructions. Dancing in high heels is my passion - on and off the pole - and I hope that you enjoy it as much as I do. Have fun with it and keep practicing! Good things take time 🖤 www.sandraflow.com/ ko-fi.com/sandraflow paypal.me/sandraflow Instagram: www.instagram.com/sandra.flow_/ Copyright free music with Epidemic Sound: www.epidemicsound.com/referral/oalr3m (referral link) X-POLE US: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/… 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole xpoleus.com/shop-all/stages/xstage-lite/x-stage-li… 💜 X-Fly Flying Pole: xpoleus.com/shop-all/aerial/x-fly/x-fly/affiliate/… 💜 Clothing & Pole Wear: xpoleus.com/product-category/accessories/clothing/… 💜 Aerial Silk: xpoleus.com/shop-all/aerial/silks/aerial-silks/aff… 💜 Grip Aid: xpoleus.com/shop-all/accessories/grips/x-dry-singl… 💜 Bruise Balm: xpoleus.com/shop-all/accessories/grips/bruise-balm… 💜 Pole Warmer: xpoleus.com/product-category/accessories/pole-warm… 💜 Cases & Bags: xpoleus.com/product-category/accessories/carry-cas… 💜 Gift Voucher: xpoleus.com/shop-all/stages/xstage-lite/gift-cards… X-POLE EUROPE: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/aff… 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/… 💜 X-Fly Flying Pole: x-pole.co.uk/shop/aerial/x-fly/x-fly/affiliates/sa… 💜 Clothing & Pole Wear: x-pole.co.uk/product-category/accessories/clothing… 💜 Aerial Silk: x-pole.co.uk/shop/aerial/silks/aerial-silks/affili… 💜 Grip Aid: x-pole.co.uk/shop/accessories/grips/x-dry-single-6… 💜 Pole Warmer: x-pole.co.uk/shop/accessories/pole-warmer/pole-war… 💜 Cases & Bags: x-pole.co.uk/product-category/accessories/carry-ca… 💜 Gift Voucher: x-pole.co.uk/shop/accessories/x-pole-gift-voucher/… - ad - Products I recommend: ♥️ POLE STARTER PACKAGE: amzn.to/3cRbEIk (with new x-lock system | 2019) or: amzn.to/39aTzCH (model from 2014) 🆘 CRASH MAT: amzn.to/367y1oj 💥 RESISTANCE BANDS: amzn.to/2NC0iN1 🎤 Rode Wireless Transmitter & Receiver: amzn.to/3smAmGY #floorwork #tutorial #sandraflow * Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel! Disclaimer: When joining me for this dance video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as