Hockey Lower Body Explosive Power Workout 🏒 [Off-Season Training]

💥FREE Explosive Hockey Speed Package: https://www.hockeytraining.com/free-s...

Get The Off-Season Domination 2019 Program:
https://www.hockeytraining.com/osd19-...

What's up hockey player!

Coach Garner here, and in this video, I am going to run you through an explosive speed workout taken directly from our 2019 Off-Season Domination System.

Let's get right into it...

The Workout:

A1: BB Bulgarian Split Squat: 5 x 3/leg (15 secs rest)
A2: Depth Box /jumps: 5 x 3 (2 mins rest)

B1: BB Conventional Deadlift: 5 x 3 (15 secs rest)
B2: Broad Jump: 5 x 3 (2 mins rest)

C1: Front Foot Elevated DB Reverse Lunge: 3 x 8/leg (30 secs rest)
C2: One-Leg One-Arm DB Romanian Deadlifts: 3 x 8/leg (30 secs rest)
C3: Standing Calf Raise: 3 x 15 (90 secs rest)

Get The 2019 Off-Season Domination System:
https://www.hockeytraining.com/osd19-...

Thanks for watching our hockey training speed workout!

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