How To Ride Longer Without Getting Tired

Global Mountain Bike Network
Global Mountain Bike Network
102.5 هزار بار بازدید - 6 ماه پیش - Regardless of which discipline you
Regardless of which discipline you choose within the mountain bike umbrella, long days in the saddle are inevitable. Whether it's a 100km cross-country loop or blasting laps at his local bike park, Rich Payne has plenty of experience with long rides! So he thought it would be helpful to share some of the ways he has gotten through those long challenging days.

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⏱ Timestamps ⏱
0:00 - Intro
0:30 - How To Properly Warm Up For A Long Ride
1:30 - How To Fuel Yourself For Long Rides
3:37 - How To Stay Hydrated On Long Rides
4:57 - Getting The Right Mindset
5:51 - Getting The Best Bike Fit/Setup
7:18 - What To Wear On Long Rides
7:56 - How To Pace Yourself On Long Rides

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What is the furthest distance you've biked in one go? Share your stats in the comments! 👇

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6 ماه پیش در تاریخ 1402/11/12 منتشر شده است.
102,541 بـار بازدید شده
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