Understanding how to manage fibromyalgia - Rachel Lynch

Rachel Lynch draws on her personal experience in this master class on how to manage fibromyalgia. She offers practical tips on how to beat stress, as well as a multidisciplinary approach to breaking the pain cycle. In this, she considers issues such as sleep hygiene, CBT, self-care, diet, medication, as well as various mechanical issues. The talk also points towards valuable resources such as the LEAP programme, online resources and apps that can help.

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