Nourishing Ourselves on Every Level 3 29 23

Food can rejuvenate us physically, energetically, emotionally. It impacts our minds and consciousness. Learn how Ayurveda’s core concepts can be adapted to meet your unique needs, individually and culturally. Explore with Amadea how to do this on each level of your being. In Ayurveda the koshas are five levels of experience of life, including our sacred selves, intelligence, emotions, energy, and physical body. Learn more about the koshas and how to nourish yourself on each of these levels in this video from Amadea Morningstar, @amadeamorningstar-ayurveda