Improve Your Heart Rate Variability Using Your Breath | Neuroscientist Andrew Huberman

In this YouTube Short neuroscientist Dr. Andrew Huberman is the guest of Tim Ferriss on his podcast. Dr. Huberman explains how breathing affects your heart and heart rate variability. When you inhale, your lungs expand and push your diaphragm down. This creates space in the thoracic cavity and the heart gets bigger. This makes blood flow more slowly and the brain will send a signal to the heart to speed the heart up. In short, inhales can speed the heart up.

For a more in-depth explanation check: Breathing Techniques to Reduce Stress...

"Andrew Huberman but shorter" is an unofficial fan-made channel, that tries to condense the insightful Huberman Lab Podcast into more easily digestible shorts. We highly recommend visiting Dr. Andrew Huberman's official platforms for full podcast episodes and supporting his work. Original source: The Tim Ferriss Show

• #science_technology
• #andrew_huberman
• #huberman_lab_podcast
• #neuroscience
• #shorts
• #andrew_huberman_podcast
• #podcast
• #tim_ferriss
• #tim_ferriss_show
• #neuroscientist
• #heart
• #heart_rate_variability
• #breath
• #breathing
• #blood
• #lungs
• #diaphragm
• #thoracic_cavity
• #hrv
• #brain
• #blood_flow