Full Body Dynamic Stretch for Women | Flexibility and Mobility Workout
12.3 هزار بار بازدید -
3 ماه پیش
-
Join me in this full
Join me in this full body stretch MOBILITY and FLEXIBILITY routine. This is a quick and "FEEL-GOOD" stretching workout that is great as a daily morning exercise to wake up your body, or as part of a workout plan for a recovery day.
It’s suitable for everyone. All you need is just a mat as this class takes place entirely on the floor.
Enjoy your workout!
If YOU want to see MORE VIDEOS like this don't forget to LIKE and SUBSCRIBE and leave me COMMENTS below this video.
🤝For Donations - buymeacoffee.com/ActWithD
Because I really want to improve the quality and quantity of my content for YOU and I ask for your support and help 🙏
Thank you for watching!
Check out my other videos:
Full Body Stretch No Talking 15 MIN FULL BODY STRETCHING | Essential Stre...
20 Min Energising Pilates Energising Pilates | 20 MIN Full Body...
Morning Pilates: Mobility&Strength Morning Pilates | Mobility and Streng...
15 Min HIT Pilates Get Fit In 15 Minutes | High Intensit...
Round Booty & Strong Core Pilates Round Booty & Strong Core Pilates Wor...
💛💛💛
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Music in this video:
the place I use to chill every day.. ☕️ lofi geek café
the place I use to chill every day.. ...
music by @lofigeek
Instagram: lofigeek
artwork by @shanevmm
Instagram: shanevmm
_________________________________________________________________________________________________
DISCLAIMER: Before beginning this workout, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.
It’s suitable for everyone. All you need is just a mat as this class takes place entirely on the floor.
Enjoy your workout!
If YOU want to see MORE VIDEOS like this don't forget to LIKE and SUBSCRIBE and leave me COMMENTS below this video.
🤝For Donations - buymeacoffee.com/ActWithD
Because I really want to improve the quality and quantity of my content for YOU and I ask for your support and help 🙏
Thank you for watching!
Check out my other videos:
Full Body Stretch No Talking 15 MIN FULL BODY STRETCHING | Essential Stre...
20 Min Energising Pilates Energising Pilates | 20 MIN Full Body...
Morning Pilates: Mobility&Strength Morning Pilates | Mobility and Streng...
15 Min HIT Pilates Get Fit In 15 Minutes | High Intensit...
Round Booty & Strong Core Pilates Round Booty & Strong Core Pilates Wor...
💛💛💛
_________________________________________________________________________________________________
Music in this video:
the place I use to chill every day.. ☕️ lofi geek café
the place I use to chill every day.. ...
music by @lofigeek
Instagram: lofigeek
artwork by @shanevmm
Instagram: shanevmm
_________________________________________________________________________________________________
DISCLAIMER: Before beginning this workout, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.
3 ماه پیش
در تاریخ 1403/02/29 منتشر شده
است.
12,342
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