Instant Headache Relief - Pain Relief through Guided Visualization, Meditation & Relaxation

This guided visualization, meditation, and relaxation session will help you find instant pain relief from headache and migraines.  Guided relaxation & guided visualization can offer a natural alternative for headache pain and discomfort. You may use this guided session anytime during the day or at night for sleep. This track can also be used a general relaxation meditation for any tension you may feel in the head, neck and shoulder region, which are common areas that stress often manifests. I hope this meditation will provide instant headache relief. Feel better soon!!

With lots of love,
Joanne xo

Attributions
Background Music: "Whisps of Whorls" by Kevin Macleod https://www.incompetech.com
Thumbnail image https://www.pixabay.com
Video visuals https://www.pixabay.com

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling.  Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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LISTEN TO  MY BEDTIME STORIES ON SPOTIFY
https://open.spotify.com/show/46K82GG...

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https://podcasts.apple.com/ca/podcast...

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https://bedtimestoriesforsleep.com
https://driftoffbedtimestoriesforslee...

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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora

**Any background music and visuals are legally licensed (original and/or adapted) from
https://www.pond5.com/
https://www.storyblocks.com/
https://enlightenedaudio.com/
https://www.audiojungle.net
https://www.pixabay.com/
https://stock.adobe.com/ca/
https://www.picmonkey.com
YouTube audio library

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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