Probiotics and Anxiety | Does it work?

PROBIOTICS AND ANXIETY | Does it work?

Can probiotics and mental health be related? It seems like probiotics and gut health are a hot topic to discuss.

Some people wonder what are the best probiotics for anxiety or the best probiotics for immune system? The answer: It depends.

Although some studies suggest mental benefits of probiotics because of your gut, when you actually read the studies, they recommend more studies to be done!
But where did the idea that probiotics and depression or probiotics and anxiety are related?

Since our microbiome communicates with our brain and viceversa, then microbiome probiotics or gut probiotics must give us a solution. In the last decades there have been many studies focusing on this based on the 1960’s and 1970’s research that led to the gut-brain axis.

Is the best gut health supplement probiotics and immune system does benefit? Let’s learn more about this.


To catch the first episode on this series - Healthy Microbiome video click on this link: Healthy Microbiome: A Healthy Gut Bac...

The second episode - Improve Gut Microbiome can be found here: Improving Gut Microbiome | How to imp...


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Presented & Produced by: Lennis A. Perez
Edited by: Maribel Ochoa
"Engineering Wellness from Within™" 2020

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