5 ways to manage your MENTAL HEALTH while traveling | Reduce stress and anxiety
3.1 هزار بار بازدید -
2 سال پیش
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Travel anxiety is normal. Here
Travel anxiety is normal. Here are 5 ways to manage your mental health while traveling. Traveling can be hard on your mental health. Here are ways to avoid travel burnout and to keep living your best life!
We're Eric and Sarah and we've been traveling for a year and a half full-time. We have to manage our mental health while traveling or we will burn out. Here are some tips that we use to manage our travel anxiety and stress.
☕ If you found valuable information or entertainment in this video, consider buying us a coffee! https://www.buymeacoffee.com/ericands...
✏️ Need help trip planning? https://www.thatch.co/@ericandsarah
📰 Curious about our BTS thoughts and plans? http://ericandsarah.ca/newsletter/
☑️ Don't want to miss a single video? http://bit.ly/3GFOggr
🛫 Full TIPS FOR TRIPS series: http://bit.ly/3FbFZ4z
/// THINGS WE RECOMMEND ///
👟The BEST travel shoes (fully waterproof!): https://crrnt.app/VESSI/pjlz_AwJ
🤕 International travel insurance we use and trust: https://safetywing.com/?referenceID=t...
📷 Camera gear and must-have travel items: https://www.amazon.com/shop/thebomsaway
/// OTHER VIDEOS YOU MIGHT LIKE ///
😱 How to stay safe and avoid scams: https://bit.ly/3WadSbg
💰 How to save money when travelling: https://bit.ly/3UM6fa6
🌞 Ultimate TOP 10 TRAVEL TIPS: https://bit.ly/3VADr4D
/// LET’S CONNECT! ///
📱 Instagram: Instagram: ericandsarah_
🙂 Facebook: Facebook: thebomsaway
🖥 Website: https://www.ericandsarah.ca
For business inquiries, email [email protected]
/// ABOUT US ///
Hi! 👋 We are Eric and Sarah, a couple of Canadian adventurers! We’ve been married since 2017 but have known each other since we were only 6 years old! After travelling in Latin America for over a year, we have learned some invaluable lessons. Our desire through these videos is to provide helpful and inspiring content for other travelers while also showing people around the world how beautiful this planet truly is! Thanks for following along and please leave a comment to say hi!
CHAPTERS:
0:00 - Managing mental health
0:55 - Speed of travel
2:03 - Time for reflection
2:50 - Bucketlists
4:17 - Healthy routines
5:08 - MOST IMPORTANT ADVICE
6:34 - BONUS TIP
FILMED OCTOBER 2022
#mentalhealth #travel #internationaltravel #mentalhealthawareness #mentalhealthmatters #travelburnout #travelingwithfamily #travelcouple #travelcouples #travelcouplelife #traveladvice #advice #travelinspo #ecuador #peru #guatemala #costarica #longtermtravel
* Disclaimer: Some of these links are affiliate links where we earn a small commission if you make a purchase at no additional cost to you.
We're Eric and Sarah and we've been traveling for a year and a half full-time. We have to manage our mental health while traveling or we will burn out. Here are some tips that we use to manage our travel anxiety and stress.
☕ If you found valuable information or entertainment in this video, consider buying us a coffee! https://www.buymeacoffee.com/ericands...
✏️ Need help trip planning? https://www.thatch.co/@ericandsarah
📰 Curious about our BTS thoughts and plans? http://ericandsarah.ca/newsletter/
☑️ Don't want to miss a single video? http://bit.ly/3GFOggr
🛫 Full TIPS FOR TRIPS series: http://bit.ly/3FbFZ4z
/// THINGS WE RECOMMEND ///
👟The BEST travel shoes (fully waterproof!): https://crrnt.app/VESSI/pjlz_AwJ
🤕 International travel insurance we use and trust: https://safetywing.com/?referenceID=t...
📷 Camera gear and must-have travel items: https://www.amazon.com/shop/thebomsaway
/// OTHER VIDEOS YOU MIGHT LIKE ///
😱 How to stay safe and avoid scams: https://bit.ly/3WadSbg
💰 How to save money when travelling: https://bit.ly/3UM6fa6
🌞 Ultimate TOP 10 TRAVEL TIPS: https://bit.ly/3VADr4D
/// LET’S CONNECT! ///
📱 Instagram: Instagram: ericandsarah_
🙂 Facebook: Facebook: thebomsaway
🖥 Website: https://www.ericandsarah.ca
For business inquiries, email [email protected]
/// ABOUT US ///
Hi! 👋 We are Eric and Sarah, a couple of Canadian adventurers! We’ve been married since 2017 but have known each other since we were only 6 years old! After travelling in Latin America for over a year, we have learned some invaluable lessons. Our desire through these videos is to provide helpful and inspiring content for other travelers while also showing people around the world how beautiful this planet truly is! Thanks for following along and please leave a comment to say hi!
CHAPTERS:
0:00 - Managing mental health
0:55 - Speed of travel
2:03 - Time for reflection
2:50 - Bucketlists
4:17 - Healthy routines
5:08 - MOST IMPORTANT ADVICE
6:34 - BONUS TIP
FILMED OCTOBER 2022
#mentalhealth #travel #internationaltravel #mentalhealthawareness #mentalhealthmatters #travelburnout #travelingwithfamily #travelcouple #travelcouples #travelcouplelife #traveladvice #advice #travelinspo #ecuador #peru #guatemala #costarica #longtermtravel
* Disclaimer: Some of these links are affiliate links where we earn a small commission if you make a purchase at no additional cost to you.
2 سال پیش
در تاریخ 1401/09/26 منتشر شده
است.
3,131
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