How To Avoid Wrist Pain & Injuries: 4 Tips To Prevent Wrist Injuries
163.5 هزار بار بازدید -
10 سال پیش
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How To Avoid Wrist Pain
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A lot of us have experienced or may still be suffering from wrist pain and injuries.
Wrist pain/injuries is a common issue for athletes. We often put a lot of strain and stress on the wrist during training.
Pushing heavy objects, taking falls, punching, taking impact from vaults, performing hand balancing, push ups, planches, and many more physical activities can put our wrists at risk for sprains, breaks, or chronic pain.
The last thing we want as an athlete is too have to constantly train with wrist pain or to have our training put on hold due to preventable injuries.
One of the reasons why the wrist is a common injury spot is because the wrist is made up of 8 small bones and joints. There are also several ligaments in the wrist area. So this makes the wrist a very complicated area.
So make sure to follow these 5 tips to prevent injuries and chronic wrist pan in the future:
1. Perform proper warm up before training
2. Develop strength with the wrist and forearm
3. Develop flexibility with the wrist by stretching after our training sessions
4. Make sure not to over train (a common cause for wrist injuries/pain)
(Bonus) 5. Always use good form & technique with the wrist and arm joints. Have good alignment with the joints.
Train safe!
- Thomas
Make sure to subscribe, like, comment, and share!
For more awesome tutorials check out our website and subscribe to our channel.
Like us on facebook here: Facebook: 189365024429979
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How To Avoid Wrist Pain & Injuries: 4...
Get your 5-Day Parkour Course Free here: https://tappbrothers.com/5-day-pk-cou...
New Website: www.tappbrothers.com
Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8
A lot of us have experienced or may still be suffering from wrist pain and injuries.
Wrist pain/injuries is a common issue for athletes. We often put a lot of strain and stress on the wrist during training.
Pushing heavy objects, taking falls, punching, taking impact from vaults, performing hand balancing, push ups, planches, and many more physical activities can put our wrists at risk for sprains, breaks, or chronic pain.
The last thing we want as an athlete is too have to constantly train with wrist pain or to have our training put on hold due to preventable injuries.
One of the reasons why the wrist is a common injury spot is because the wrist is made up of 8 small bones and joints. There are also several ligaments in the wrist area. So this makes the wrist a very complicated area.
So make sure to follow these 5 tips to prevent injuries and chronic wrist pan in the future:
1. Perform proper warm up before training
2. Develop strength with the wrist and forearm
3. Develop flexibility with the wrist by stretching after our training sessions
4. Make sure not to over train (a common cause for wrist injuries/pain)
(Bonus) 5. Always use good form & technique with the wrist and arm joints. Have good alignment with the joints.
Train safe!
- Thomas
Make sure to subscribe, like, comment, and share!
For more awesome tutorials check out our website and subscribe to our channel.
Like us on facebook here: Facebook: 189365024429979
Follow us on Twitter here - Twitter: TappBrothers
How To Avoid Wrist Pain & Injuries: 4...
10 سال پیش
در تاریخ 1393/09/13 منتشر شده
است.
163,538
بـار بازدید شده