Strengthen Weak Knees For Beginners
88.5 هزار بار بازدید -
2 سال پیش
-
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Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues.
Hope it helps 🙏🏽
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Instagram: Instagram: justinagustin
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Twitter: Twitter: justinagustin
For Business Inquiries Email us at : [email protected]
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues.
Hope it helps 🙏🏽
Social media:
TikTok: TikTok: justin_agustin
Instagram: Instagram: justinagustin
Facebook: Facebook: justinagustinFB
Twitter: Twitter: justinagustin
For Business Inquiries Email us at : [email protected]
2 سال پیش
در تاریخ 1401/09/24 منتشر شده
است.
88,535
بـار بازدید شده