Grounding Techniques for Anxiety: 11 Practices to Try | Reset you Mind
15.7 هزار بار بازدید -
11 ماه پیش
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Bring yourself back to a
Bring yourself back to a state of calm with this collection of 11 expert grounding techniques for anxiety.
Presented by Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey of the Priory Manchester Wellbeing Centre, these grounding techniques are expertly designed to declutter your mind, bring a sense of control and ground yourself from external fears, anxieties and stresses.
Deal with symptoms of depression or anxiety and reset your mind by experimenting with these grounding techniques.
Skip to 👇
00:00 Teaser
00:13 Intro
00:30 What are grounding techniques?
01:02 Preparing for grounding techniques
02:15 Put your hand in water
03:03 Pick up and touch items
03:38 Breathing exercises
04:52 Take a walk in nature
06:02 The 5,4,3,2,1 technique
07:30 Body scan
09:43 Think in categories
10:07 Anchoring phrase
10:27 Visualise a daily task
11:18 Practice self-kindness
#groundingtechniques #groundingtechniquesforanxiety #groundyourself
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Find out more about Priory's expert in this video. Charlie Carroll is a therapist at the Manchester Wellbeing Centre:
https://www.priorygroup.com/consultan...
https://www.priorygroup.com/locations...
Follow Priory on social media:
Instagram: priorygroup
Facebook: PrioryGroup
TikTok: priorygroup
LinkedIn: priory
Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219
Presented by Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey of the Priory Manchester Wellbeing Centre, these grounding techniques are expertly designed to declutter your mind, bring a sense of control and ground yourself from external fears, anxieties and stresses.
Deal with symptoms of depression or anxiety and reset your mind by experimenting with these grounding techniques.
Skip to 👇
00:00 Teaser
00:13 Intro
00:30 What are grounding techniques?
01:02 Preparing for grounding techniques
02:15 Put your hand in water
03:03 Pick up and touch items
03:38 Breathing exercises
04:52 Take a walk in nature
06:02 The 5,4,3,2,1 technique
07:30 Body scan
09:43 Think in categories
10:07 Anchoring phrase
10:27 Visualise a daily task
11:18 Practice self-kindness
#groundingtechniques #groundingtechniquesforanxiety #groundyourself
__
Find out more about Priory's expert in this video. Charlie Carroll is a therapist at the Manchester Wellbeing Centre:
https://www.priorygroup.com/consultan...
https://www.priorygroup.com/locations...
Follow Priory on social media:
Instagram: priorygroup
Facebook: PrioryGroup
TikTok: priorygroup
LinkedIn: priory
Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219
11 ماه پیش
در تاریخ 1402/06/06 منتشر شده
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