Stretch and Strengthen Your Neck Out of Pain - Neck Rehab

Adam Fields DC
Adam Fields DC
348.9 هزار بار بازدید - 6 سال پیش - Grab a band or a
Grab a band or a towel and give yourself a better cervical spine.  
Many of you have asked about purchasing the NECK EXERCISER... https://proposture.com/shop/uncategor...

📸 Instagram ➔ Instagram: dradamfields
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Check out the 7-Part Neck Pain Relief Series
1/ Day 1 of 7 Neck Pain Relief Exercises...

2/ Day 2 of 7 Neck Pain Relief Exercises...

3/ Day 3 of 7 Neck Pain Relief Exercises...

4/ Day 4 of 7 Neck Pain Relief Exercises...

5/ Day 5 of 7 Neck Pain Relief Exercises...

6/  Day 6 of 7 Neck Pain Relief Exercises...

7/. Day 7 of 7 Neck Pain Relief Exercises...


Dr Fields practices chiropractic in San Jose, California http://www.fieldsfamilychiro.com/pett...


FACEBOOK PAGE Facebook: DrAdamFields

0:00 Start
0:02 Stretch and Strengthen Your Neck
0:09 Start with some Chin Tucks
0:31 Stretching and Strengthening
3:27 45 Degree Stretch
6:03 Occipital Lifts
7:53 Pro-Lordotic Neck Exerciser
9:56 Lateral Flection
11:05 Rotations
12:20 Do Pro-Lordotic again
14:06 Isometric Contraction
15:57 Cross Fiber Massage
6 سال پیش در تاریخ 1397/01/06 منتشر شده است.
348,909 بـار بازدید شده
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