Stretch and Strengthen Your Neck Out of Pain - Neck Rehab
348.9 هزار بار بازدید -
6 سال پیش
-
Grab a band or a
Grab a band or a towel and give yourself a better cervical spine.
Many of you have asked about purchasing the NECK EXERCISER... https://proposture.com/shop/uncategor...
📸 Instagram ➔ Instagram: dradamfields
👍 Facebook: Facebook: DrAdamFields
Check out the 7-Part Neck Pain Relief Series
1/ Day 1 of 7 Neck Pain Relief Exercises...
2/ Day 2 of 7 Neck Pain Relief Exercises...
3/ Day 3 of 7 Neck Pain Relief Exercises...
4/ Day 4 of 7 Neck Pain Relief Exercises...
5/ Day 5 of 7 Neck Pain Relief Exercises...
6/ Day 6 of 7 Neck Pain Relief Exercises...
7/. Day 7 of 7 Neck Pain Relief Exercises...
Dr Fields practices chiropractic in San Jose, California http://www.fieldsfamilychiro.com/pett...
FACEBOOK PAGE Facebook: DrAdamFields
0:00 Start
0:02 Stretch and Strengthen Your Neck
0:09 Start with some Chin Tucks
0:31 Stretching and Strengthening
3:27 45 Degree Stretch
6:03 Occipital Lifts
7:53 Pro-Lordotic Neck Exerciser
9:56 Lateral Flection
11:05 Rotations
12:20 Do Pro-Lordotic again
14:06 Isometric Contraction
15:57 Cross Fiber Massage
Many of you have asked about purchasing the NECK EXERCISER... https://proposture.com/shop/uncategor...
📸 Instagram ➔ Instagram: dradamfields
👍 Facebook: Facebook: DrAdamFields
Check out the 7-Part Neck Pain Relief Series
1/ Day 1 of 7 Neck Pain Relief Exercises...
2/ Day 2 of 7 Neck Pain Relief Exercises...
3/ Day 3 of 7 Neck Pain Relief Exercises...
4/ Day 4 of 7 Neck Pain Relief Exercises...
5/ Day 5 of 7 Neck Pain Relief Exercises...
6/ Day 6 of 7 Neck Pain Relief Exercises...
7/. Day 7 of 7 Neck Pain Relief Exercises...
Dr Fields practices chiropractic in San Jose, California http://www.fieldsfamilychiro.com/pett...
FACEBOOK PAGE Facebook: DrAdamFields
0:00 Start
0:02 Stretch and Strengthen Your Neck
0:09 Start with some Chin Tucks
0:31 Stretching and Strengthening
3:27 45 Degree Stretch
6:03 Occipital Lifts
7:53 Pro-Lordotic Neck Exerciser
9:56 Lateral Flection
11:05 Rotations
12:20 Do Pro-Lordotic again
14:06 Isometric Contraction
15:57 Cross Fiber Massage
6 سال پیش
در تاریخ 1397/01/06 منتشر شده
است.
348,909
بـار بازدید شده