Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health

Vote for my podcast for a Signal Award!! Vote here: vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I… Download my new and improved brain detox app here: neurocycle.app/ SHOW DESCRIPTION: In this podcast I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2 part series on managing how other people affect our wellbeing. Even though it may feel impossible at times, we can control how someone’s words and actions get stored in our brains. This means that we have the power to change how these words ;and actions affect our health! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: www.patreon.com/drcarolineleaf Read the blog here: drleaf.com/blogs/news/how-to-not-let-other-people-… OFFERS FROM OUR SPONSORS: -Better: Help: Get 10% off their first month at betterhelp.com/drleaf. -NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 2:13 What people say & do can affect your mind, brain and body 2:30 You can learn how to control how the words & actions of others affect you! 4:32 How thoughts are stored in the brain & how they impact our health 7:33 Your conscious intentions as electromagnetic waves 8:00 How other people’s words & actions can affect us 8:30 Tips for managing your triggers around other people 15:42 The power of visualization 16:53 The importance of being kind to yourself & having compassion for others ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: www.cleaningupyourmentalmess.com/ -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at drleaf.com/ for more free resources Instagram: @drcarolineleaf: www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: www.facebook.com/drleaf -Twitter: @drcarolineleaf: twitter.com/DrCarolineLeaf -Youtube: youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.