Food As Only Source of Vitamin-E: Is It Enough??? | Vitamin-E Benefits

Kidney Coach
Kidney Coach
95 بار بازدید - پارسال - Vitamin E is not only
Vitamin E is not only a vital nutrient found in various foods but also comes in supplement form.  As a food supplement, Vitamin E provides numerous health benefits, acting as a potent antioxidant that helps protect our cells from oxidative damage.

This video is created from a long podcast in which Fiona and Emily have explained Vitamin E and how it can be beneficial in renal disease, and also talked about Vitamin E supplements in detail.

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Link to full Podcast: Vitamin E and Renal Diseases | Is Vit...

In this comprehensive video, Fiona and Emily delve into the world of Vitamin E, shedding light on its various aspects and exploring the reasons why it is widely used as a supplement.

Emily kicks off the discussion by addressing the question, "What is Vitamin E?"
Vitamin E is a potent antioxidant that plays a crucial role in protecting our cells from oxidative damage.

Moving on, Emily explores why Vitamin E is often used as a supplement. She highlights the potential benefits of Vitamin E supplementation, such as supporting immune function, promoting healthy skin, and protecting against certain chronic diseases.

But can food be a sufficient source of Vitamin E?
Emily provides insights into incorporating Vitamin E-rich foods into your diet but it is important to note that just Vitamin E-rich foods are not enough, you have to take Vitamin E supplements.


0:11 Intro
0:41 What is Vitamin E?
2:58 Why Vitamin E is used as Supplement?
4:50 Can Food be Vitamin E Supplement?
5:45 Outro


Overall, this video offers a comprehensive exploration of Vitamin E, its benefits, and the importance of considering both food sources and supplements for optimal intake.

Learn more about Vitamin E: https://www.kidneycoach.com/causes-of...


Who is Emily Cahill?
Emily is a registered nurse and naturopath who loves helping people safely integrate natural medicine alongside conventional treatment. She’s passionate about educating people about kidney disease and empowering them to take control of their own health.

To get in touch with Emily:
https://calendly.com/kidney-coaching/...


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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.


#VitaminE #Supplements #KidneyCoach
#VitaminESupplement #VitaminESource #VitmainEBenefits #VitaminEFunctions #VitaminEUses #FoodSource #NaturalVitaminE
پارسال در تاریخ 1402/04/23 منتشر شده است.
95 بـار بازدید شده
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