BJJ Workout 7 - Upper Body Strength
982 بار بازدید -
8 ماه پیش
-
Here is a simple and
Here is a simple and highly effective upper body workout that will help rapidly increase your strength for Brazilian Jiu-Jitsu. It's a workout with dumbbell bench press, lat pull-downs, pull-ups, dips, and push-ups and takes less than 30 minutes.
8 ماه پیش
در تاریخ 1402/10/05 منتشر شده
است.
982
بـار بازدید شده