Hypertrophy for Athletes vs. Bodybuilders
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Free 7 Day Hypertrophy Program:
Free 7 Day Hypertrophy Program: www.themovementsystem.com/Strength-Hypertrophy-Pro…
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/a…
Free 5 step Guide to Writing a Strength and Conditioning Program: the-movement-system.mykajabi.com/opt-in-to-email-f…
Learn more about Program Design 101: www.themovementsystem.com/programdesigncourse
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Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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3. Periodization Training for Sports
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4. Essentials of Strength Training and Conditioning
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5. Conscious Coaching
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6: Strength and Conditioning A Biomechanical Approach
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7: Triphasic Training:
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Comment below if you have any questions!
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This is the CSCS Practice Test that I recommend: the-movement-system.mykajabi.com/offers/zhEzTMH2
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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2 سال پیش
در تاریخ 1401/03/30 منتشر شده
است.
18,398
بـار بازدید شده