Barefoot Living | How To Get The Most Out Of Your Feet

Are you treating your feet the way they deserve? The human foot is an incredible structure that contributed to our massive success as a species. However, most people live the majority of their lives in modern shoes which severely limit our feet. This has led to a massive deterioration in the modern human foot's abilities. This video will show some easy and achievable places to start if you want to rebuild those lost abilities of your feet to increase your overall health and performance without even leaving your home!

More information about the science behind barefooting.
https://www.vivobarefoot.com/ca/science

More information about one of my favourite books pertaining to this topic.
https://www.chrismcdougall.com/born-t...

Chapters:
0:00 Introduction
2:44 Why Barefoot is Important
4:48 How to get started
9:54 Some easy exercises
14:00 Wrap up and extra resources