Aqua Aerobics - Noodle HIIT
764.2 هزار بار بازدید -
6 سال پیش
-
Aqua Aerobics- Noodle HIITHigh Intensity
Aqua Aerobics- Noodle HIIT
High Intensity Interval Training / Tabata Workout:
7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repititions each
30 seconds exercise : 15 seconds recovery
High Intensity Interval Training / Tabata Workout:
7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repititions each
30 seconds exercise : 15 seconds recovery
6 سال پیش
در تاریخ 1397/01/13 منتشر شده
است.
764,213
بـار بازدید شده