Butt Clench Exercise #strengthexercises

Butt Clench exercise Stand up with good posture. Squeeze your butt as if you were holding a 50p between your cheeks. Hold, and relax. You will see slight rotation outwards of your thighs. Make sure your leg muscles are switched off so the movement is isolated in the glutes or butt. When you first start the exercise, you might wish to place your fingers on your butt muscles to know if you are squeezing them. PLEASE SUBSCRIBE ,SHARE ,LIKE AND HIT THE NOTIFICATION BELL. For More Videos please Subscribe & 🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD🔔 ON Baj Fitness THANK YOU. If you like this style of content ,make sure you hit that subscribe button and turn on the notifications. For more training videos ,Never miss an upload, Hit the notification bell and subscribe to my channel. Baj Fitness. https://www.seevid.ir/fa/result?ytch=UCIbH... Follow Baj Fitness on social Media https://www.facebook.com/Baj-Luggah-Self-Defence-and-Fitness-264228754064118 https://www.linkedin.com/in/baj-luggah-0aa6381b0/ https://www.instagram.com/bajluggah/ https://bajluggah.tumblr.com https://twitter.com/hluggah?lang=en-gb https://www.tiktok.com/@bajfitness?_t=8pka9eFau0n&_r=1

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