Quick Afternoon Practice with Kelly Boys - Relax Physical, Emotional, and Mental Tension🧡

Get comfy, grab a blanket and lie down or recline. Settle in for an afternoon conscious nap! #yoganidra #nsdr #nonsleepdeeprest (NSDR term coined by‪@hubermanlab‬ and describes practices like yoga nidra where you are motionless yet aware and that revitalize your body and mind). Yoga nidra research suggests the practice can release endogenous dopamine, decrease stress levels, and increase heart rate variability (HRV). 🧡 This practice is a short NSDR/Yoga Nidra protocol. Enjoy!

• #people_blogs
• #yoga_nidra
• #nsdr
• #non_sleep_deep_rest
• #meditation