Circadian Rhythm - Your body's internal clock (and why you need to pay attention to it)
116 بار بازدید -
3 ماه پیش
-
Send any questions/enquiries to [email protected]
Send any questions/enquiries to [email protected]
Welcome back long gamers!
Back to regularly scheduled programming this week. Today I am exploring the circadian rhythm!
This is also known as the body's internal clock because it controls lots of things like when you wake up, when you feel hungry, your energy levels and mood. A lot of people are out of sync with their circadian rhythms so today I will explain how It works and why you need to look after it.
If you can any questions about the circadian rhythm then please don't hesitate to leave a comment!
I will see you next week, and until then, keep playing the long game.
____________________________________________________
*A little bit about me:
My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.
Follow me on Instagram for more!
@longgame_health
Welcome back long gamers!
Back to regularly scheduled programming this week. Today I am exploring the circadian rhythm!
This is also known as the body's internal clock because it controls lots of things like when you wake up, when you feel hungry, your energy levels and mood. A lot of people are out of sync with their circadian rhythms so today I will explain how It works and why you need to look after it.
If you can any questions about the circadian rhythm then please don't hesitate to leave a comment!
I will see you next week, and until then, keep playing the long game.
____________________________________________________
*A little bit about me:
My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.
Follow me on Instagram for more!
@longgame_health
3 ماه پیش
در تاریخ 1403/03/12 منتشر شده
است.
116
بـار بازدید شده