MOST EFFECTIVE EXERCISES FOR THE GLUTES | functional friday: gluteal anatomy

Let's talk about the booty. For today's functional Friday, I'm bringing you the gluteal anatomy and the most effective exercises for the glutes. I'll help you understand your butt anatomy to get the best exercises to strengthen the glutes. We'll cover functional glute exercises, how to activate the glute, and just answer the question: "what does the butt do?"


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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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