How To Do The Cable Woodchop correctly & Build Great Core Strength
54.5 هزار بار بازدید -
10 سال پیش
-
Twisting or what we refer
Twisting or what we refer to in the gym as Woodchop is possibly the most important exercise to the human body. All movements are created from rotation of the spine yet it is amazing how few people actually use this exercise or understand it.
Check out our article on how you first learned how to twist and some of the best exercises for developing this skill.
http://www.noregretspt.com.au/index.p...
This makes up a key component for our rehabilitation programs at No Regrets Personal Training and why we are one of the most respected Personal Trainers in the Mitcham area.
Other great videos to watch that will help to explain the benefits for using this exercise are below:
Rehab & Injury Prevention - The Secre...
Strength Training Exercises To Improv...
The woodchop is essential for developing incredible speed power and rotational force necessary for driving distance as demonstrated in our Golf Performance program.
Check out our Golf Performance program here: http://www.noregretspt.com.au/index.p.... Here you can download our Free Report that details many of the rotational exercises similar to this exercise that will help the golf player improve their game and prevent injury at the same time.
Check out our Golf videos here Golf Performance Training Exercises
I hope you enjoyed this video and if you would like to know more about any of our programs feel free to get in contact with me at http://www.noregretspt.com.au/ or comment below.
Yours in health,
Nick
P.S. If you found value from this video, we'd love for you to share it with your family and friends using the following link: How To Do The Cable Woodchop correctl...
~-~~-~~~-~~-~
Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with
6 Great Thoracic Drills and Stability...
~-~~-~~~-~~-~
Check out our article on how you first learned how to twist and some of the best exercises for developing this skill.
http://www.noregretspt.com.au/index.p...
This makes up a key component for our rehabilitation programs at No Regrets Personal Training and why we are one of the most respected Personal Trainers in the Mitcham area.
Other great videos to watch that will help to explain the benefits for using this exercise are below:
Rehab & Injury Prevention - The Secre...
Strength Training Exercises To Improv...
The woodchop is essential for developing incredible speed power and rotational force necessary for driving distance as demonstrated in our Golf Performance program.
Check out our Golf Performance program here: http://www.noregretspt.com.au/index.p.... Here you can download our Free Report that details many of the rotational exercises similar to this exercise that will help the golf player improve their game and prevent injury at the same time.
Check out our Golf videos here Golf Performance Training Exercises
I hope you enjoyed this video and if you would like to know more about any of our programs feel free to get in contact with me at http://www.noregretspt.com.au/ or comment below.
Yours in health,
Nick
P.S. If you found value from this video, we'd love for you to share it with your family and friends using the following link: How To Do The Cable Woodchop correctl...
Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with
6 Great Thoracic Drills and Stability...
10 سال پیش
در تاریخ 1393/08/17 منتشر شده
است.
54,577
بـار بازدید شده