Weighted Crunches (Exercises.com.au)
31.2 هزار بار بازدید -
8 سال پیش
-
https://www.exercises.com.au/weighted... - Weighted Crunches is a great exercise to isolate and overload the rectus abdominis or upper abdominal muscles.
It also works the serratus, oblique muscles and the lower back.
The added resistance from the barbell plate will help create stronger abdominal muscles which are important to support the lower back.
It also works the serratus, oblique muscles and the lower back.
The added resistance from the barbell plate will help create stronger abdominal muscles which are important to support the lower back.
8 سال پیش
در تاریخ 1395/08/28 منتشر شده
است.
31,250
بـار بازدید شده