Which Food Is Best For The Liver?

The best way to keep your liver healthy and functioning properly is through a diet that includes food choices that raise antioxidant enzyme levels while protecting your liver from toxins. Such liver healthy foods include those listed and described in this video.

Certain Fruits
Cruciferous Vegetables
Fatty Fish
Nuts
Olive Oil
Coffee and Certain Teas

According to an article in Healthline...

"Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver.

This is because many foods contain compounds like antioxidants, which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage.

Some foods are also high in fiber, which can help promote weight management and ensure that your liver is functioning properly..

Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease, such as diabetes.

Read more at https://www.healthline.com/nutrition/...

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