The one rule to beat procrastination ✨ productivity hack
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howdy ya'll! As someone who's struggled with motivation/procrastination/slumps my whole life, I've been fascinated by the concept of "motivation" and what truly gets us to take ACTION and not keep putting things off endlessly. Welp, I finally decided to dig into the science behind motivation, and what I found was incredibly surprising and counterintuitive. After applying this "secret motivation hack" to myself, I managed to completely turn my health habits around, stick to daily "hard" and "boring" things like exercising, and really find value in EVERY SINGLE DAY. Hope you enjoy the video and find it helpful, since the productivity tips mentioned in this video can be applied to any aspect of life (from studying and becoming "that student" to sticking to healthy habits to eliminating our social media addictions)!!:) I've linked the research and sources I mentioned below if you want to read more about this topic btw!
Research links and sources:
Huberman lab podcast (visualizing failure starts at 1:02:00): • The Science of Setting & Achieving Goals
Why vision boards don't work (Dr. Emily Balcetis): • What to Do & Not Do When Setting Goal...
Rethinking positive thinking: amzn.to/3zk3mF8
Appealing to fear: A Meta-Analysis of Fear Appeal Effectiveness and Theories: www.ncbi.nlm.nih.gov/pmc/articles/PMC5789790/
This video is sponsored by Liquid IV!
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در تاریخ 1402/01/11 منتشر شده
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