No Saggy Man Titties | Full Chest & Tri Routine (with commentary) | Post Workout Snack
54.2 هزار بار بازدید -
3 سال پیش
-
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The Routine
Pec Fly- 5 Pyramid Style Sets; triple drop set on the last set
Incline Bench- 3 sets Pyramid Style; double drop set on the last set
Incline Dumbbell Bench- 3 sets Pyramid Style
High Cable Crossover- 3 sets of 10-12 reps; double drop set on last set
Flat Bench- 4 sets of 8-12 reps
Cable Crossoverwth Dips- 4 sets of 10-15 reps
One Arm Rope Pressdownwith Pullovers- 3 sets of 10 reps
Skull Crusher/Close Grip Press- 3 sets of 10-12 reps (each movement)
Cable Pressdown- 3 sets of 10-12 reps
Pump Chasers Clothing- http://PumpChasers.com
Pump Chaser Supplements- https://www.tigerfitness.com/collecti...
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com
Facebook: ChrisJones214
http:/Facebook: physiquesofgreatness
Facebook: PumpChasersClothing
Follow Me On INSTAGRAM
Instagram: beastmodejones
Instagram: pumpchasers
The Routine
Pec Fly- 5 Pyramid Style Sets; triple drop set on the last set
Incline Bench- 3 sets Pyramid Style; double drop set on the last set
Incline Dumbbell Bench- 3 sets Pyramid Style
High Cable Crossover- 3 sets of 10-12 reps; double drop set on last set
Flat Bench- 4 sets of 8-12 reps
Cable Crossover
One Arm Rope Pressdown
Skull Crusher/Close Grip Press- 3 sets of 10-12 reps (each movement)
Cable Pressdown- 3 sets of 10-12 reps
3 سال پیش
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